Saturday’s @10am – POWER-UP for a CAUSE w/”Yoga Steve”
Join us all summer long for a complimentary Baptiste Inspired Power Yoga Class taught by “Yoga Steve” Ausdenmoore from Warrior Power Yoga in San Antonio, TX. Hosted by your friends at lululemon La Cantera, and The Shops at La Cantera, classes will be held on the patio space above Francesca’s across from Grimaldi’s Pizza at the mall.
This is a donation base class supporting Veterans Yoga Project. Yogi’s will celebrate the sunshine, being led through invigorating sun salutations, twists and core strengthening sequences. They’ll enjoy balancing & grounding postures, breathing exercises and then love our final resting pose, Savasana. You’ll leave class feeling reconnected, restored and reignited to take on the day!
Yoga Steve is a Veteran of the USMC. He is a father, husband, corporate professional, certified yoga instructor and Co-owner of Warrior Power Yoga in San Antonio, TX. Steve received his 200RYT teacher training through the Baptiste Institute Expand Your Power program. He obtained his Mindful Resilience for Trauma Recovery teacher training through Veterans Yoga Project, volunteers as an Ambassador for VYP and recently joined their Board of Directors.
Veterans Yoga Project works in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations. VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. Veterans Yoga Project teaches self-regulation skills. Their Mindful Resilience/Mindful Yoga Therapy program consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These practices are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions.
Veterans Yoga Project is a IRS-recognized 501(c)(3) charitable organization.